Avocado oil is often called “liquid gold” for skin and health. Rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and anti-inflammatory compounds, this oil has become a kitchen and skincare favorite. While you can buy bottles at the store, making avocado oil at home allows you to control purity, avoid additives, and even save money if avocados are in season.
If you’ve ever wondered how to extract oil from this creamy fruit, you’ll be surprised to learn it’s possible in your own kitchen with just a few tools and patience. Here’s everything you need to know about making avocado oil step by step.
Ingredients and Tools
- 5–6 ripe avocados (the darker the skin, the better)
- Knife and spoon
- Blender or food processor
- Bowl and spoon
- Cheesecloth or fine strainer
- Baking tray
- Oven or dehydrator
- Glass jar for storage
Method 1: Cold Pressed Style (No Heat)
This method takes more time but preserves nutrients best.
- Scoop the avocado flesh into a blender.
- Blend until smooth to create a thick paste.
- Spread the paste onto a tray and let it dry naturally (1–2 days in a sunny spot or use a dehydrator at low heat).
- Once dry and dark green, squeeze the paste through cheesecloth to extract oil.
- Collect the oil in a glass jar. Store in a cool, dark place.
Method 2: Heat Extraction (Faster)
- Mash ripe avocados into a smooth paste.
- Cook the paste in a non-stick pan on low heat, stirring gently until the water evaporates and dark green oil begins to separate.
- Strain the oil through cheesecloth into a bowl.
- Transfer to a clean glass jar and store.
Tips for Best Results
- Use ripe but not spoiled avocados (overripe ones may give the oil a bitter taste).
- Keep the temperature low to protect nutrients.
- Always store in a dark glass bottle to prevent oxidation.
- Homemade avocado oil may not be as clear as store-bought, but it’s 100% pure.
Uses of Avocado Oil
- Cooking: Great for stir-frying and roasting (high smoke point).
- Salad dressing: Adds a nutty, buttery flavor.
- Skin & hair care: Natural moisturizer and conditioner.
- Massage oil: Lightweight and absorbs well.
Conclusion
Making avocado oil at home takes a bit of effort, but the reward is a fresh, chemical-free oil you can use daily. Whether for cooking or self-care, this DIY process ensures you know exactly what’s in your oil—and that’s priceless.
FAQs
How long does homemade avocado oil last?
Stored properly, it can last 4–6 months.
Can I use frozen avocados?
Yes, but thaw them fully and remove excess water before processing.
Is homemade avocado oil the same as store-bought cold-pressed?
Not exactly. Store-bought is often machine-extracted under strict temperature control, but homemade is still nutrient-rich and safe.
Disclaimer: This article is for educational purposes only. If you plan to use avocado oil for therapeutic reasons, consult a healthcare professional.