Smoothies are one of the easiest and tastiest ways to pack nutrition into a single glass. By combining fruits and vegetables, you get a powerhouse drink loaded with vitamins, minerals, fiber, and antioxidants. One particularly refreshing and nourishing blend is the Banana, Avocado, and Carrot Smoothie.
This recipe brings together the natural sweetness of bananas, the creamy texture of avocado, and the earthy goodness of carrots. Not only is it delicious, but it’s also excellent for supporting digestion, boosting energy, nourishing the skin, and providing long-lasting satiety. Perfect for breakfast, post-workout recovery, or an afternoon pick-me-up.
Why This Smoothie Is So Good for You
Bananas
- Rich in potassium for healthy blood pressure.
- Natural source of quick energy.
- High in fiber, supporting digestion.
Avocados
- Packed with heart-healthy monounsaturated fats.
- Provides vitamin E, folate, and antioxidants for skin and cell protection.
- Adds creaminess to the smoothie without dairy.
Carrots
- Excellent source of beta-carotene, which supports eye health and immunity.
- Contains vitamin K and antioxidants that promote healthy skin.
- Adds a subtle sweetness and vibrant color.
Together, these three ingredients create a nutrient-rich blend that balances healthy fats, natural sugars, and vitamins for steady energy and overall wellness.
Ingredients (Serves 2)
- 1 ripe banana
- ½ ripe avocado
- 1 medium carrot, peeled and chopped (can be steamed for a smoother blend)
- 1 cup milk of choice (dairy, almond, oat, or coconut)
- ½ cup plain Greek yogurt (optional for protein and creaminess)
- 1–2 teaspoons honey or maple syrup (optional, depending on sweetness)
- ½ teaspoon cinnamon or ginger (optional, for flavor and digestion)
- Ice cubes (as needed)
Instructions
- Prepare all ingredients: peel the banana, scoop out the avocado, and chop the carrot.
- Place the carrot pieces in the blender first, followed by banana and avocado.
- Add milk, yogurt, honey, and spices if using.
- Blend on high until smooth and creamy. Add ice cubes and blend again for a chilled version.
- Taste and adjust sweetness as desired. Pour into glasses and enjoy immediately.
Variations and Tips
- Green Boost: Add a handful of spinach or kale for extra nutrients without changing flavor much.
- Protein Power: Mix in a scoop of protein powder for a post-workout shake.
- Citrus Twist: Add a splash of fresh orange juice for brightness and extra vitamin C.
- Meal Prep: Steam and freeze carrot pieces ahead of time for easy blending and a thicker texture.
Nutrition Highlights (per serving, approx.)
- Calories: 220–260 (depending on milk and yogurt choice)
- Protein: 5–8 g
- Fiber: 6–8 g
- Potassium: ~600 mg
- Vitamin A: >100% Daily Value
- Healthy fats from avocado for lasting satiety
Conclusion
The Banana, Avocado, and Carrot Smoothie is more than just a tasty drink—it’s a nutrient-packed recipe that supports energy, skin health, digestion, and immunity. With its creamy texture and natural sweetness, it’s a perfect way to start your day or refuel after exercise. Easy to customize and quick to prepare, this smoothie can become a staple in your healthy lifestyle.
Frequently Asked Questions
Can I use raw carrots?
Yes, but steaming them lightly makes blending easier and creates a smoother texture.
Is this smoothie good for weight loss?
Yes, it’s high in fiber and healthy fats, which help you feel full longer. Just watch added sweeteners.
Can I make it dairy-free?
Absolutely. Use almond, coconut, or oat milk and skip the yogurt or use a plant-based version.
Disclaimer: This recipe is for general wellness and is not a substitute for professional dietary advice.