Cloves are tiny, but don’t let their size fool you. These aromatic flower buds have been used for centuries in Ayurveda, Traditional Chinese Medicine, and folk remedies worldwide. Known for their warm, spicy flavor, cloves are more than just a kitchen spice—they’re loaded with nutrients and powerful plant compounds that support overall health.
In fact, modern studies confirm that cloves contain antioxidants, essential oils, and anti-inflammatory compounds that can positively impact digestion, immunity, oral health, and more. Some doctors even recommend using cloves in moderation as part of a healthy daily routine.
So what happens if you chew just 1–2 cloves each day? Let’s explore the 7 shocking health benefits of chewing cloves daily—and why you might want to start this simple habit.
1. Boosts Digestion and Reduces Bloating
Cloves have traditionally been used as a digestive aid. Chewing them releases essential oils that stimulate saliva production and digestive enzymes.
- Benefit: May relieve indigestion, gas, and bloating.
- Doctor’s note: Chewing cloves after meals can promote smoother digestion, much like fennel seeds are used in Indian culture.
2. Natural Relief for Toothache and Oral Health
One of the most famous uses of cloves is for dental care. The compound eugenol acts as a mild anesthetic and antibacterial agent.
- Benefit: Freshens breath, reduces toothache, and helps combat oral bacteria.
- Doctor’s note: Many dentists acknowledge clove oil as a temporary toothache remedy, though it should not replace dental treatment.
3. Supports Respiratory Health
Chewing cloves may soothe the throat and help open airways. Their warming effect can ease discomfort during seasonal coughs or congestion.
- Benefit: May reduce throat irritation and support easier breathing.
- Doctor’s note: Cloves have natural expectorant properties, making them useful for mild respiratory support.
4. Improves Blood Circulation
The compounds in cloves can help stimulate blood flow, which supports overall energy and cardiovascular health.
- Benefit: May reduce feelings of cold hands/feet and improve circulation.
- Doctor’s note: Some doctors recommend clove as part of a heart-healthy diet due to its antioxidant potential.
5. Balances Blood Sugar Levels
Studies suggest that cloves may support healthy insulin function and help regulate blood sugar.
- Benefit: Useful for people managing blood sugar levels.
- Doctor’s note: While promising, cloves should complement—not replace—medical treatment for diabetes.
6. Anti-Inflammatory and Joint Support
The antioxidants and eugenol in cloves help reduce inflammation in the body.
- Benefit: May ease stiffness and discomfort in joints.
- Doctor’s note: Adding cloves to your diet could be a supportive measure for inflammatory conditions, but consistency is key.
7. Strengthens Immunity
Cloves are packed with antioxidants that protect cells from free radical damage. They also have antimicrobial properties, which can help defend the body from infections.
- Benefit: Supports stronger immune defense.
- Doctor’s note: Simple daily habits like chewing cloves can complement a nutrient-rich diet to maintain immunity.
| Benefit | Compound/Action | Doctor’s Note |
|---|---|---|
| Digestion | Enzyme stimulation | Best after meals |
| Oral health | Eugenol (antibacterial) | Temporary tooth relief |
| Respiratory | Expectorant effect | Eases mild cough |
| Circulation | Stimulates blood flow | Supports energy |
| Blood sugar | Insulin support | Complements treatment |
| Joints | Anti-inflammatory | Consistency needed |
| Immunity | Antioxidants | Daily support habit |
How to Chew Cloves Safely
- Start with 1–2 whole cloves daily.
- Chew slowly until softened, then swallow.
- Avoid overuse (more than 3–4 per day), as excess can cause irritation.
- Not recommended for pregnant women, young children, or those with bleeding disorders unless approved by a doctor.
Conclusion
Cloves may be small, but they pack a punch. From supporting digestion and freshening breath to improving circulation and immunity, chewing just a couple of cloves each day offers surprising benefits backed by both tradition and modern science. Like any natural remedy, moderation and consistency matter.
Frequently Asked Questions
How many cloves should I chew daily?
1–2 whole cloves are enough for most people.
Can cloves cure diseases?
No, cloves are supportive but should not replace medical treatments.
Are cloves safe for everyone?
Generally safe in small amounts, but check with a doctor if you’re pregnant, on medication, or have chronic health issues.
When is the best time to chew cloves?
After meals to aid digestion and freshen breath.
Disclaimer: This article is for informational purposes only. It does not replace medical advice. Always consult your healthcare provider before starting new herbal practices.